1 teaspoon grounded dried shrimp

1/2 cup palm oil

5 cups water or as required

Peel and cut coco-yam into bite sizes. Remove the skin of the mackerel and herrings and break them into bite sizes. Wash coco-yam and put into a medium saucepan. Add tomatoes, onion and pepper, momoni and water. Put on medium heat to boil for about five to six minutes.

Remove tomatoes, onions and pepper into a bowl and add in herrings, mackerel, grounded shrimp, fish and salt. Reduce heat to low and let it simmer slowly.

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