The versatility of the avocado makes it a culinary favourite. They’re also a significant source of vitamin E, making for healthy nails and skin.

Avocados are rich in vitamin B6, potassium and monounsaturated fats. These help to promote good circulation and a healthy heart, both a necessity for a great sex life.

  • Watermelon

The vitamin B5 present in watermelon is vital for stress management. That’s a good thing since high-stress levels can cause female libidos to plummet.

And once you’re in the mood for sex because of lower stress levels, your body will get rid of cortisol after orgasm. This helps to decrease stress levels all the more. Watermelon can help to make sure you have limited stress so you feel more in the mood in the first place.

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